Please support your health eat healthy food, avoiding junk-food and sugar, and reading these articles. Together we can make a difference

• Non uniform day. Take the Health challenge
• Walk to school
• National City Schools Unite with leaders.pdf
• Follow these easy steps 5-2-1-0.docx.pdf
• 5 or more serving of fruits and vegetables.pdf
• 2 hours or less of recreational screen time.pdf
• 1 hour or more of physical activity.pdf
• 0 sugary drinks more water and low fat milk.pdf
• Chia Seed benefits.pdf
• Teens who play sports.pdf
• The Popcorn challenge.pdf
• Obesity epidemic.pdf
• People often mistake sugary sports drinks as healthy.pdf
• Olivewood Gardens in National City.pdf
• Superfoods

Recipes

• Baked fish.pdf
• Veggie Chili.pdf
• Veggie Tacos with a Tomatillo Salsa.pdf
• Winter Mac and Cheese.pdf
• Zucchini Muffins.pdf