Health Campaign
Health Campaign
We are all responsible for creating a Healthy Community
Please support your health eat healthy food, avoiding junk-food and sugar, and reading these articles. Together we can make a difference
- Non uniform day. Take the Health challenge
- Walk to school
- National City Schools Unite with leaders.pdf
- Follow these easy steps 5-2-1-0.docx.pdf
- 5 or more serving of fruits and vegetables.pdf
- 2 hours or less of recreational screen time.pdf
- 1 hour or more of physical activity.pdf
- 0 sugary drinks more water and low fat milk.pdf
- Chia Seed benefits.pdf
- Teens who play sports.pdf
- The Popcorn challenge.pdf
- Obesity epidemic.pdf
- People often mistake sugary sports drinks as healthy.pdf
- Olivewood Gardens in National City.pdf
- Superfoods
Recipes
- Baked fish.pdf
- Veggie Chili.pdf
- Veggie Tacos with a Tomatillo Salsa.pdf
- Winter Mac and Cheese.pdf
- Zucchini Muffins.pdf